Yoga is for all bodies, and it's about so much more than movements and postures. Many people practice yoga to feel connected with their breath and to learn to sit with discomfort and challenging emotions. Yoga can also become an integral part of self-awareness and anti-oppression work. A meaningful practice both on and off the mat will generate immense physical, emotional, spiritual and social benefits.
group classes
a powerful way to connect with your body, your community and deepen mindfulness practices
Group classes range from gentle and restorative to strength and stamina building. All classes incorporate deep breathing, mindful stretching and pose modifications to make each posture accessible.
resources
learn more about yoga by supporting practitioners and educators of color
Yoga is Dead podcast with Tejal Patel and Jesal Parikh