yoga

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Yoga is for all bodies, and it's about so much more than movements and postures. I practice yoga to feel connected with my breath and body, to learn to sit with discomfort, to process anxiety and because it's an integral part of my anti-racism and anti-oppression work. As a practitioner and guide, it is a beautiful thing to assist groups and individuals engage in an accessible and meaningful practice both on and off the mat. Rooting ourselves in a yoga practice can have immense physical, emotional, spiritual and social benefits.

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private sessions

highly tailored to your specific needs and desires for your growing practice

In private sessions, you will gain knowledge and experience to develop a home practice that honors your body and natural rhythms.

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group classes

a powerful way to connect with your body, your community and deepen mindfulness practices

Group classes range from gentle and restorative to strength and stamina building. All classes incorporate deep breathing, mindful stretching and pose modifications to make each posture accessible.

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scheduled classes & events

upcoming classes, workshops and retreats

 

Hatha  |  Wednesdays @ 6:30am 

Woodside Health Club

Yoga Basics  |  Wednesdays @ 10:15am 

Woodside Health Club

resources

learn more about yoga by supporting practitioners and educators of color

Susanna Barkataki

Yoga is Dead podcast with Tejal Patel and Jesal Parikh

Jessamyn Stanley

Nella Yoga with Shanell Petersen

Auburn Aesthetic with Dr. Auburn Ellis

Kemetic Yoga

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